What Makes Magnesium Glycinate Special?

Written by: Radical Wellness Staff

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Time to read 8 min

Double Wood Supplements Magnesium Glycinate 400mg Review – Best Choice?

We recently tried a bottle of Double Wood’s magnesium glycinate. It’s a straightforward way to get more magnesium into the routine.

The capsules are easy to swallow. They didn’t upset our stomach like some other forms of magnesium sometimes do.

It’s a simple supplement, but it feels well-made and consistent. Nothing flashy, just what you’d hope for.

One thing we appreciate is the large count in the bottle. We don’t have to reorder often, which is honestly a relief.

The capsules are a bit bigger than average. Some people might find them tricky to take.

It’s a no-frills supplement that does what it’s supposed to do. No unnecessary extras, which is kind of refreshing.

Bottom Line

If you want a gentle, reliable magnesium option, Double Wood’s magnesium glycinate is worth considering. Click here to check the current price and buy it on Amazon.

Overview of Magnesium Glycinate 400mg by Double Wood Supplements

We noticed right away these capsules are easy on the stomach, even at night. Unlike some magnesium forms we’ve tried, this one didn’t cause digestive discomfort.

The glycinate form feels gentler, which makes it easier to take consistently. That’s a big plus for us.

The bottle holds enough for months of use, so we didn’t have to reorder often. The capsules are average in size and pretty simple to swallow.

It’s vegan-friendly, gluten-free, and third-party tested. That gives us more confidence in the quality.

The label information could be clearer. Some buyers might expect different magnesium content based on the pictures.

In our experience, it supported muscle relaxation and better sleep without any unwanted side effects.

Pros:

  • Gentle on the stomach
  • Long supply in one bottle
  • Quality testing and clean ingredients

Cons:

  • Label details could be clearer

Why Magnesium Supplementation Matters

We often overlook how much magnesium our bodies need each day. Many of us don’t get enough from food alone, and that can affect energy, muscle function, and sleep quality.

When we started taking this magnesium glycinate, we noticed it was gentler on the stomach compared to other types. That made it easier to stick with.

Low magnesium levels can lead to muscle cramps, fatigue, and trouble focusing. Supplementing helps fill those gaps, especially if our diet is lacking in leafy greens, nuts, and whole grains.

What stood out to us:

  • Easy to digest, even on an empty stomach
  • No noticeable bloating or discomfort
  • Consistent dosage helps maintain daily intake

The main drawback is that it requires daily use to see benefits. It’s not a quick fix, but for us, it’s been a reliable way to keep magnesium levels steady.

Gentle on the Stomach

We noticed right away this magnesium didn’t cause the bloating or cramping we’ve had with other forms. The glycinate form seems to sit well, even when we take it without a full meal.

Compared to magnesium oxide or citrate, this one feels less harsh and doesn’t send us running to the bathroom. That’s a big plus for anyone with a sensitive stomach.

Pros:

  • Mild on digestion
  • No noticeable aftertaste
  • Works well on an empty or full stomach

Cons:

  • Larger capsules may be harder for some to swallow

High Absorption Formula

This magnesium is easier on the stomach than other forms we’ve tried. The glycinate form seems to absorb well and doesn’t bring on the digestive discomfort we’ve felt with magnesium oxide or citrate.

In our use, the effects felt steady and consistent, not overwhelming. That made it easier to take daily without worrying about side effects.

Pros:

  • Gentle on digestion
  • Steady absorption without sudden effects

Cons:

  • May take a few days of regular use to notice benefits

Six Month Supply and Dosage

One bottle lasts about half a year when you follow the suggested serving. The label recommends taking two capsules daily, which keeps things simple.

With 180 capsules in the bottle, the math works out neatly for a six-month supply if you don’t miss any days. That’s convenient, especially for anyone trying to stick to a long-term supplement plan.

If you skip doses, it can throw off the supply timeline, so it’s best to be consistent. Still, the simple dosage and long supply made it low-maintenance compared to products that need more frequent refills.

Quality and Safety Standards

The capsules feel consistent in texture and size, which makes them easy to take. The label is clear and lists the ingredients without unnecessary fillers.

It’s also reassuring that the supplement is third-party tested. We can trust the contents match what’s stated.

The vegan-friendly and gluten-free formula adds to its appeal for those with dietary restrictions. We didn’t experience stomach irritation, which can be an issue with other magnesium forms.

The product images online can be misleading about the exact magnesium content per serving. It’s important to read the actual label before buying.

Quality control feels solid, and the safety standards seem reliable based on our use.

Non-GMO and Gluten-Free Benefits

The capsules fit well with a cleaner diet. Being Non-GMO means the ingredients aren’t from genetically modified sources, which gives us more confidence in what we’re taking.

The gluten-free label also matters, especially for those of us with sensitivities or who avoid gluten for health reasons.

These factors make it easier to take the supplement daily without worrying about hidden ingredients. The Non-GMO and gluten-free status is reassuring, but it doesn’t change the taste or size of the capsules, which may still be a challenge for some to swallow.

Pros and Cons

Pros

This magnesium is gentle on the stomach, even when taken on an empty stomach. Other forms can cause discomfort, but this one didn’t give us that problem.

Many of us experienced better sleep and easier relaxation at night. Some also reported relief from muscle tension after workouts.

The capsules are easy to swallow, and the bottle lasts a long time. It’s more convenient and cost-effective over time.

Highlights:

  • Gentle digestion with no noticeable stomach upset
  • Supports relaxation and sleep quality
  • May help with muscle recovery and tension
  • Long supply reduces the need for frequent reorders

Cons

The label and product images online can be a bit misleading. The actual magnesium content per serving may differ from what some expect based on the pictures.

Results vary—some of us saw clear benefits, others noticed only minor changes. This might depend on individual needs and health factors.

The capsules are not small, so those who struggle with swallowing pills might find them a little challenging.

Drawbacks:

  • Product images may cause confusion about content
  • Effects can differ from person to person
  • Capsule size may be difficult for some users

Customer Reviews

Most people have positive experiences, especially with how gentle this magnesium is on the stomach. Many say it helps them relax before bed and improves sleep quality.

Others report less muscle tension and fewer nighttime leg cramps. That’s always nice to hear.

Common feedback highlights:

  • Sleep support – Several users mention falling asleep faster and staying asleep.
  • Muscle recovery – Active individuals say it helps with post-workout soreness.
  • Stomach comfort – Fewer digestive issues compared to other magnesium types.

Not all comments are perfect. A few buyers felt the product images were misleading about magnesium content.

Some also mentioned it’s hard to tell if benefits come solely from this supplement when taken with other products. That’s fair—it’s tricky to isolate the effects sometimes.

Tips for Best Results

We found it works best when we take it with a small meal or snack. This helps avoid any mild stomach discomfort, even though it’s already gentle compared to other forms of magnesium.

Taking it in the evening seems to promote better relaxation and sleep quality for us. Splitting the dose into two smaller servings—morning and night—can also help keep magnesium levels steady throughout the day.

Quick pointers:

  • Stay consistent – benefits build over time.
  • Avoid pairing with high-dose calcium at the same time, as it may reduce absorption.
  • Store in a cool, dry place to keep capsules fresh.

We noticed that drinking enough water during the day makes it more effective for muscle relaxation. Skipping doses or taking it irregularly reduced the benefits we experienced.

Conclusion

After a few weeks with this magnesium supplement, we definitely noticed better sleep and less muscle tension. It felt gentle on the stomach, even late at night, and didn’t bring on the digestive issues we’ve had with other types.

We liked using it after workouts, too. It seemed to ease muscle tightness without the annoying diuretic side effects that some alternatives cause.

One thing, though—the product images could do a better job showing the exact magnesium content. That might trip up some buyers.

Pros:

Cons:

  • Product photos may cause confusion about dosage

Frequently Asked Questions

What are the reported benefits of taking 400 mg of magnesium glycinate?

From what we’ve experienced and seen in user feedback, this dose often helps with sleep, muscle relaxation, and easing tension. Some folks mention feeling a bit calmer or less anxious, too.

A handful of people say they get fewer headaches or migraines, though your mileage may vary.

Is Double Wood's magnesium glycinate supplement approved by the FDA?

No dietary supplement, including this one, gets “approved” by the FDA like prescription drugs do. It’s made in the U.S. and tested for quality, including checks for heavy metals and microbes.

That gave us a bit of confidence in its safety and consistency.

How do users rate Double Wood's magnesium glycinate when compared to other brands?

Looking at ratings and reviews, it seems to score higher than a lot of other options, especially for being gentle on the stomach. People often say it causes fewer digestive issues than magnesium oxide or citrate.

A few users have noticed differences between the label and the online product images, so watch out for that.

What have customers said about Double Wood magnesium glycinate on Reddit?

On Reddit, the feedback is mixed but mostly positive. A lot of users talk about improved sleep quality and better muscle recovery.

Others like that it doesn’t have a strong laxative effect. Some threads mention it can take a couple weeks to really notice results.

Can magnesium glycinate 400 mg be taken before bedtime, and what are the effects?

Yep, plenty of people, us included, take it in the evening. We’ve found it helps with winding down and sleeping through the night.

Several users say it helps with restless legs, but not everyone gets the same results.

Where can I purchase Double Wood magnesium glycinate, and are there differences in prices or availability?

You’ll usually spot it on Amazon, the brand’s own website, and a handful of supplement shops. Prices jump around a bit—Amazon tends to have some of the better deals, especially when there’s a sale.

Most of the time, it’s in stock. Occasionally, though, a certain bottle size or bundle just disappears for a while. That’s always a little annoying, but it doesn’t last long.