Urolithin A keeps popping up in conversations about healthy aging. You’ll find it in supplements like Timeline Nutrition Mitopure.

Let’s break down what this compound does and why some folks are excited about it for long-term well-being.

Want more energy as you get older? You’ll need to look after your cells.

Urolithin A, found in some supplements, might help keep your cells—and their power sources—working well. By giving your body’s renewal systems a boost, you could stay stronger and more active down the line.

Mitophagy is how your cells clear out broken mitochondria. Imagine mitochondria as the tiny engines in every cell—they keep you running.

Over time, some of these engines sputter out and need to be recycled for your cells to work their best. If this clean-up slows down, you might feel sluggish and face a higher risk of health problems.

Your gut can make Urolithin A after you eat foods like pomegranates or walnuts. Not everyone makes enough, though.

That’s where supplements step in. Urolithin A helps your cells spot and clear away old or faulty mitochondria.

• Higher energy levels
• Smoother cell function
• Lower inflammation
• Healthier aging

Here’s a quick look at how Urolithin A works:

Action Result

People taking Urolithin A regularly report benefits like:

• Stronger, more resilient muscles
• Faster recovery after workouts
• Sharper thinking and better memory
• Healthier metabolism
• Reduced swelling in the body

Mitophagy—this cell clean-up—seems to play a big role in staying healthier for longer.

Thinking of trying Timeline Nutrition Mitopure? Here are a few things to keep in mind:

• Take it every day for the best shot at results
• Pair it with regular exercise and a balanced diet
• Most people use 500mg per day

Adding Mitopure could be a simple way to support your energy and overall wellness. Is it a magic bullet? Probably not, but it’s a tool some folks find helpful.

Urolithin A may help your cells work better by improving how your mitochondria function. Healthy mitochondria supply the energy your body needs and may play a part in slowing age-related muscle decline.

Some studies suggest that using urolithin A could support muscle strength and keep your cells healthier as you get older, but more research is still needed in people.

There’s some early research on urolithin A and cancer, mostly in labs or with animals. These studies look at whether urolithin A can help protect cells or slow the spread of cancer, but clear proof in humans is lacking.

Don’t rely on urolithin A to prevent or treat cancer—talk to your doctor for cancer care.

You won’t find urolithin A directly in foods, but your body can make it after you eat certain foods high in ellagitannins.

Good sources include:

• Pomegranates
• Strawberries
• Raspberries
• Walnuts

Your gut bacteria turn these into urolithin A, but results can vary from person to person.

Most clinical trials say urolithin A is safe for most people at the usual doses. A few folks might notice mild side effects, such as:

• Stomach upset
• Nausea
• Diarrhea

If you’re worried or have health conditions, check in with your doctor before starting any new supplement.

There’s no strong evidence that urolithin A leads straight to weight loss. Its main focus in research is cell health and muscle function.

It might help your cells use energy better, but it’s not a weight loss supplement.

No one has nailed down an official time of day that works best for taking urolithin A. Most supplements suggest taking it with food, since that can help your body absorb it and might keep your stomach from feeling weird.

Check the instructions on your specific supplement. If anything seems unclear, or you just want to be sure, your doctor’s a good person to ask.